Movement.
Mindset.
Meaning.
Outdoor Training for Mind and Body.
About
Strength isn’t just muscle — it’s how you meet life.
Training with me is about finding ways to live the life you actually want.
We’ll explore the science and philosophy of change, all while moving our bodies through Guernsey’s wild and beautiful nature.
You’ll sweat, breathe, laugh — and remember what it feels like to be you again.
Offerings
Coaching through movement, tailored to your body, mind, and goals.
1:1 Personal Training Sessions
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Single session (45–60 min):
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Pack of 8:
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Pack of 16:
(16-session packs are for clients training twice weekly or more)
Express Sessions
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Single session (30 min):
Perfect for time-crunched days, a quick boost, or topping up a regular plan.
Nutrition Analysis & Rebalancing
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One-off consultation:
Includes a deep dive into your current diet, a tailored breakdown of improvements, and sustainable guidance to help you fuel your goals.
Bespoke Meditation/Visualisation
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Professionally recorded meditation: £75
A custom-crafted meditation, blending science and soul to meet you exactly where you are.
*Contact me for small group training costs.
£45
£320
£600
£30
£100
Struggling with cost? I want this to be accessible. If you're committed but finances are tight, talk to me!
Testimonials
"I started training with Mike following a breast cancer diagnosis. My life felt like it was spiralling out of control—fitness and diet were the two things I could still influence. I saw Mike’s ‘mindful fitness’ ad and reached out to see if he’d support me during treatment.
Training outdoors immediately appealed, and I gave up my gym membership. Throughout chemotherapy, Mike tailored every session to match how I was feeling. The workouts became the highlight of my week. Nature and movement did wonders for my mental health.
Now, five months on, I haven’t returned to the gym. I feel stronger than ever—and I much prefer training outside." G
"After COVID lockdowns, I needed to get back into shape. The idea of moving outdoors felt right, so I reached out to Mike.
He built a bespoke programme that gradually increased in intensity. Now, a few months later, my balance, strength, and stamina have all improved—and yes, I’m even jogging!
What makes the biggest difference is how he tackles the mental side of movement, too. This approach feels sustainable. I couldn’t be happier.
Honestly? It’s some of the best money I’ve ever spent—right up there with gig and travel tickets." Claire
"Each week, Mike asks what I’m facing in life—and we train with that in mind. Lately, I’d been feeling angry. He planned a boxing session and taped visual reminders of what was making me angry to the pads.
I really went for it. Then we ended with breath work to calm the body and channel that emotion. It was exactly what I needed.
Mike motivates me without ego. He listens, adapts, and deeply cares. I can train all week in a gym, but this—outside, emotional, honest—is the training I look forward to every Friday." Phil
"I feel like Frankenstein’s monster—my arms and legs don’t belong to me.
Thanks again, Mike!" Steve
“Your body can do anything. It's your mind you need to convince.”
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